Set an intention to create more levels of distinction in your journaling so you describe your world not just in black and white, but through a full spectrum of greys and colours. This will help you really get to the source of what’s going on in your life.
Use your imagination and stretch your thinking in your journaling. Make more connections in your mind. Capture more of who you are on paper.
Get the feel of catching thoughts as they come to you and get them onto paper as quickly as you can. This isn’t as simple as it sounds. Your mind is processing 60,000 thoughts a day! The more you can have fun with this process, the more successful it will be.