Awareness – the key to all growth
If we seek to improve the quality of our lives, we must cultivate
awareness.
Awareness is needed to penetrate our defences to the
deeper values and feelings
and causes behind the reactive emotions. It enables you to expand the limits of
your mind. Uncover your favourite thinking methods and play with
imagination and
creativity tools, discover
how to develop intuition and what blocks intuition.
Learn how to be comfortable in stillness and being present and how to
create more space in your
life. With awareness, we can perceive, discriminate and discern what is
important, real and true for us. Become more sensitive to
sensory stimulus and early warning signals, using awareness exercises.
Getting started on your growth journey
As a foundation for growth, get a sense of the power of
awareness and the need
to get to know yourself. We grow in two directions. We go deeply inside to
identify, heal and release subconscious wounds and self sabotaging behaviours
that hold us back. We also reach higher to explore our potential, unlock our
passions and go for what we most want in life. Start with the big picture of
your life with the Life Map. Are you motivated and ready, willing and able to
start the journey of your life – to become the person you were meant to be?
Become a master of how to change.
Take control of your life
To take control of your life, you need to be clear about what you most want for
yourself. Set goals that are meaningful for you. Keep your commitment level
high. Be more efficient and effective with how you spend your time,make
decisionsand take action. Explore your time wasters and
energy drains and adopt some
time tips
and savers and build up your energy. Create your ideal day, week, month and
year. Use triggers to control the chaos in your life and help you
stay on track
in meeting your goals. Master some tools that focus
intention, build
willpower
and discipline and create awareness like List Making,
Radar Trap,
Regular
Check-ups, One Word Essence Journaling and Headlining. Answer our smart
questions on goal setting and managing time or subscribe to our daily
get
control smart questions email series to stay on top of what is important to you.
Ease stress sources, overcome
procrastination, and
make today count!
Make the subconscious conscious
To experience freedom and fulfillment, we need to identify some of the limiting
programs and defences that run our lives. As a first step,
reveal subconscious
shadows that hold you back and distort your reality. Create your own
hot list of
your negative, self sabotaging, ineffective, life challenges that limit your
life. Explore your defencesand your fears. Identify how you
victimize yourself
(we all do). Become aware of your limiting self talk and beliefs,
projections,
ego controls, reactive emotions, and how you use excuses and justifiers. Try our
daily tame your emotions smart questions email series to breakthrough what holds
you back. Open to self acceptance. You might also want to understand the bigger
picture of all subconscious influences and social influences. Regularly update
your hot list and heal what limits you.
Build self esteem and self acceptance
Begin to build a healthy relationship with yourself. Explore our questions to
get to know yourself. Get clear about
personality and soul differences and the
source of suffering. Uncover your life themes to get a sense of the purpose of
your life journey. Become aware of your inner critic so you can begin to detach
from limiting beliefs. Get in touch with what brings you passion and
joy. Use
our smart questions to connect with your happiness. Find
self acceptance.
and above all learn how to trust
yourself.
Improve physical health and well being
Strengthen your physical health and vitality. Take the
stress test and identify
your stress sources, stress tips and your best stress reducers. Become clear about what increases energy and
decreases energy. The
body/mind healing list and the body
type reading methods show how our ailments relate directly to our thoughts. Use
some of our healing tools like unsent release letter, feeling finder,
duality
tension and character sketch. Forgive yourself and others daily and keep a gratitude journal. We also offer healing tips,
a healing process
on one page and healing using the 4 E's.
Develop your mind
Our minds are incredibly powerful so it’s essential we learn to use them
constructively. We need to become aware of our
limiting self talk and beliefs so
we can consciously choose what best serves us. Build a solid character base of
mental abilities,
skills, and
will power. Learn to set clear intentions. Our
daily
developing mind smart questions email series can support you in shifting
perspectives. Our many mind development resources will help you
become more
creative. Explore the power of alternance –
doing different things and doing
things differently. Stretch your thinking and grasp a bigger picture of your
life with greatness concepts and trusting your intuition and over 40 great
journaling tools like mind mapping, lateral thinking,
perspectives,
dialogue, stream of consciousness, metaphors, and
5 wise why’s.
Manifest what you want
Try the manifesting goals process. Co-create with life forces using ideas from
our manifesting tips. Take the journey of
manifesting abundance. Explore surrendering and letting go
to create a more
soulful, spiritual life.
Track what is important
If it’s important, measure it! You may want to pause and review your progress.
And keep abreast of milestones with the Daily Tracker, Stepping Stones life
history log and the Life at a glance Life Map. Also explore creating visible
change.
Find balance in life
Check in weekly with our Growth Tips and Tools e-zine to explore new dimensions
of who you are. Every month, stay clear and balanced with
Personal Performance
Questions. And our popular daily smart questions email series on
balance
supports you in consistently attending to the most important aspects of your
life.
Strengthen your relationships
Understand that the most important relationship is your relationship with
yourself. Learn why relationships are such a
challenge. Understand yin/yang
dynamics with the male/female differences list. Identify when
projections are at
work. Use our smart questions to review your relationship or take our smart
question daily email series to build healthier relationships. Review our tips
and quotes on giving support to others.
Increase your money, prosperity and abundance
Explore money definitions,
money proverbs,
money beliefs,
money victim
statements and money affirmations. Benefit from our daily smart question email series
to boost and maintain your
prosperity
consciousness by handling money,
thinking prosperity and
attracting abundance.
Explore your skills, career, business, purpose and service
Create your career road map. As you grow so does the way you support others. Try
our skill assessment and identify your ideal niche. Learn about
life purpose.
Choose from our purpose statements to see which ones resonate with you. Identify
a life question that empowers you every day. If you are in business, try the
sales smart questions and the business coaching questions.
Grow spiritually
Are you consciously on a spiritual journey? Review
what soul or your higher self
is and identify how you experience it. Explore and experience
how to develop
soul and spirituality. Identify your
values and virtues. Learn spiritual and
material distinctions and ways to see new
perspectives for higher awareness.
Check out meditation, why it’s of benefit and some powerful meditation processes
and mantras using a meditation journal.
Open to the journey of consciousness
All is consciousness and everything operates according to natural laws. We are
all on a journey of evolution, though most of it is an unconscious journey. We
evolve as we learn how to raise consciousness and experience a more inclusive,
meaningful, joyful and loving life. It is important to know what consciousness is and is
not. It’s also helpful to know the levels of consciousness and what
tools can
support your growth. Be alert for the traps along the way that need
understanding, healing or integration.
The consciousness journey is more about how you do life than what you do. It
is more about the process, not the destination. We have discovered a universal
life process that can be applied to anything you want. Be
supported as you apply this process and
experience the many benefits of journaling,benefits of meditation and benefits
of personal growth.
Regular
Check-ups, One Word Essence Journaling and
Headlining. Answer our smart
questions on goal setting and managing time or subscribe to our daily
get
control smart questions email series to stay on top of what is important to you.
Ease 
and your best
stress reducers. Become clear about what
increases energy and
decreases energy. The
body/mind healing list and the
body
type reading methods show how our ailments relate directly to our thoughts. Use
some of our healing tools like unsent release letter,
feeling finder,
duality
tension and character sketch.
Forgive yourself and others daily and keep a
gratitude journal. We also offer healing tips,