Journaling is a great way to release and let go. To get things off your chest and lower your stress level.
What things bother you and what are your pet peeves?
Who and what do you resent?
What do you feel guilty about?
Use journaling to let it out. Let it go.
At least once per month step back and look at the bigger picture. Put your whole life into perspective. Look deeper at what is going on. Listen for inner guidance and inspiration. You can start with a blank page or add your insights on to last month’s ‘Monthly Review Page’. First write down what is important to you and what is working or not working in your life. Then ask yourself our ‘Monthly Questions’. Find a quiet space to journal and protect a few hours of time.
Check out our ‘Monthly Review Questions‘ that focus on balance, personal and spiritual development, strategic goals and rejuvenation. Look at the larger perspective of your weeks and months instead of the reactive minutes of each day.
Smart questions are powerful. If you want to understand why questions work, check out this link.